Conversion Calculator

Amount of nutrients in 100 g (grams) of Sausage, turkey, fresh, raw.

Nutrient	Amount and Unit	Percentage
Water	70.42 g	70.42%
Energy (calorie)	155 kcal
Energy (joule)	648 kJ
Protein	18.79 g	18.79%
Total lipid (fat)	8.08 g	8.08%
Ash	2.24 g	2.24%
Carbohydrate, by difference	0.47 g	0.47%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.17 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	177 mg	0.18%
Potassium, K	262 mg	0.26%
Sodium, Na	593 mg	0.59%
Zinc, Zn	3.06 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.021 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.077 mg
Riboflavin	0.234 mg
Niacin	4.6 mg
Pantothenic acid	1.02 mg
Vitamin B-6	0.431 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	1.3 µg
Vitamin A, RAE	13 µg
Retinol	11 µg
Carotene, beta	11 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	75 IU
Lycopene	11 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.963 g	1.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
15:0 monounsaturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.304 g	1.30%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.555 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	2.624 g	2.62%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.212 g	0.21%
18:1 undifferentiated	2.375 g	2.38%
20:1 eicosenoic, gadoleic	0.026 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.386 g	2.39%
18:2 undifferentiated	2.119 g	2.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.143 g	0.14%
18:3 n-3 c,c,c (ALA)	0.133 g	0.13%
18:3 n-6 c,c,c	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.016 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.108 g	0.11%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.35 g	0.35%
Cholesterol	75 mg	0.08%
Tryptophan	0.13 g	0.13%
Threonine	0.711 g	0.71%
Isoleucine	0.777 g	0.78%
Leucine	1.316 g	1.32%
Lysine	1.472 g	1.47%
Methionine	0.415 g	0.42%
Cystine	0.204 g	0.20%
Phenylalanine	0.67 g	0.67%
Tyrosine	0.575 g	0.58%
Valine	0.802 g	0.80%
Histidine	0.468 g	0.47%
Alanine	1.025 g	1.02%
Aspartic acid	1.572 g	1.57%
Glutamic acid	2.762 g	2.76%
Glycine	0.935 g	0.94%
Proline	0.737 g	0.74%
Serine	0.729 g	0.73%
Hydroxyproline	0.188 g	0.19%
Alcohol, ethyl	0 g